Atman- Mind and Body Transformation

   Are you ready to create the best-version-of-yourself? Are you ready to train your MIND and BODY like you never have before? Do you want to be healthy, happy, and strong to LIVE an extraordinary LIFE? I know your answer…

TRX Suspension Training

TRX delivers a total-body workout using your bodyweight to create muscle-building resistance.  Suspension training exercise builds true functional strength and improves flexibility, balance and core stability. These training movements are distinguished from traditional exercises in that either the user’s hands or feet are…

Fitness Over 50

There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently! Additional benefits include decrease in lower back and arthritic pain,…

Specials

Parents Rejoice with this back to school special

Hello everyone, yep, it is that time of year the kiddos are heading back to school.  Actually for some of you they have already returned to school.  Now is the time to be more productive and take action on the…

Training AND Meditation, Are you Crazy? Yep!

After years of work, planning and research I have finally finished my signature program, Atman mind and body transformation.  As a certified trainer I know the benefits of an exercise program with proper nutrition.  And as a Buddhist I know…

July Personal Training Special

Personal Training Special For July  Get in shape for Summer!   All training programs are customized to your needs and goals.  We specialize in TRX Training and functional training using free weights, kettlebells, bosu etc.  10- (60 min.) one on…

Online Training Now Available

Josh Hedgecock Fitness has teamed up with Trainerize to offer online personal training.  Now where ever you are in the world we can create an individualized program for you to follow to reach your goals.  No matter if you train…

Learn More

Parents Rejoice with this back to school special

Hello everyone, yep, it is that time of year the kiddos are heading back to school.  Actually for some of you they have already returned to school.  Now is the time to be more productive and take action on the…

Learn More

#TRX Tuesdays

Hello everyone, I just wanted to let you know that I started a new YouTube Series called TRX Tuesdays.  Every Tuesday I will be posting a new TRX exercise front start to finish.  If you wanted to know exactly what…

Learn More
Follow

Get every new post delivered to your Inbox.