Atman- Mind and Body Transformation

   Are you ready to create the best-version-of-yourself? Are you ready to train your MIND and BODY like you never have before? Do you want to be healthy, happy, and strong to LIVE an extraordinary LIFE? I know your answer…

TRX Suspension Training

TRX delivers a total-body workout using your bodyweight to create muscle-building resistance.  Suspension training exercise builds true functional strength and improves flexibility, balance and core stability. These training movements are distinguished from traditional exercises in that either the user’s hands or feet are…

Fitness Over 50

There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently! Additional benefits include decrease in lower back and arthritic pain,…

Specials

Training AND Meditation, Are you Crazy? Yep!

After years of work, planning and research I have finally finished my signature program, Atman mind and body transformation.  As a certified trainer I know the benefits of an exercise program with proper nutrition.  And as a Buddhist I know…

July Personal Training Special

Personal Training Special For July  Get in shape for Summer!   All training programs are customized to your needs and goals.  We specialize in TRX Training and functional training using free weights, kettlebells, bosu etc.  10- (60 min.) one on…

2013 Black Friday Special

Black Friday Personal Training Special    On Friday November 29, buy a 12 session package and receive:   Midnight- 7am- 4 Free Sessions* (save $260) 7am-5pm- 3 Free Sessions*(save $195) 5pm-Midnight- 2 Free Sessions* (save $130)   *Free sessions are added…

#TRX Tuesdays

Hello everyone, I just wanted to let you know that I started a new YouTube Series called TRX Tuesdays.  Every Tuesday I will be posting a new TRX exercise front start to finish.  If you wanted to know exactly what…

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Training AND Meditation, Are you Crazy? Yep!

After years of work, planning and research I have finally finished my signature program, Atman mind and body transformation.  As a certified trainer I know the benefits of an exercise program with proper nutrition.  And as a Buddhist I know…

Learn More

Scale Obsession

  Today I had a father/son workout at my studio.  It was a surprise that my 8 year old son wanted to work out on a Sunday.  I weighed him right when we got there out of curiosity, but I…

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